Revolutionary New Product Gives Hope to Those Suffering From Chronic Snoring (Even This Stubborn Guy!)


I’ll admit it – I (used to) snore. Badly. Badly enough that my wife not only complained, but was also afraid that I had Sleep Apnea. And I was afraid too. Afraid that I was going to have to don the dreaded CPAP mask. Really? A CPAP? I’m only in my 40’s. I’m not ready for that. But yea, I snore. Plus, I felt tired – all the time.

I denied it for a while, like most men do. Then my wife pretty much forced me to look into the CPAP breathing mask to cure my snoring. I hated the thought of it. I hated the thought of setting it up. The noise. The obvious uncomfortable restriction. And I hated the thought of travelling with it (taking a CPAP on vacation has to be a serious buzzkill). But I didn’t know of any alternative.

Until now.

Truth be told, I can be stubborn. I put off doing anything about my snoring for years. My wife was unhappy, but hey, *I* didn’t hear myself snore, so I figured it was no big deal. But the sleep apnea thing woke me up (pardon the pun). I finally relented, and said I’d do some research. And that’s when my eyes were opened. I not only learned a lot about snoring and Obstructed Sleep Apnea (OSA), I also found a great solution that didn’t require a CPAP.

Here’s What I Found:

To start, I learned that snoring is a big problem, and an indicator of OSA, which leads to all manner of health problems, like:

  • Acid reflux
  • Frequent nighttime urination
  • Memory loss
  • Stroke
  • Depression
  • Diabetes
  • Heart attack

So I continued to research and found a case study – one that changed everything. It was published by Eastern Virginia Medical School’s Division of Sleep Medicine in the Journal of Clinical Sleep Medicine, and concludes that wearing a simple chin-strap is not only the simplest treatment for snoring and OSA, but it’s also the most effective.

Better than CPAP devices…

Better than nasal strips…

And certainly better than snoring.

Should I try it? Are you kidding?

A simple chin strap? I raced at the chance – I mean, why not try it?

And BAM – that was it. My snoring and sleep apnea were instantly cured.

The chin-strap (known as MySnoringSolution) is simplicity combined with advanced medical thinking, and the results are impressive. It works by supporting the lower jaw and tongue, which prevents obstructions of the airway (this is the most common cause of snoring and sleep apnea). Bottom line: it works.

Yea yea yea, I know this revolutionary chin strap is not the most attractive piece of bedtime wear you can find, but it’s a million times better than a CPAP machine, and my wife is happy (and you know what they say about happy wives…). Plus, the lightweight material is very comfortable. I don’t even know it’s there.

Thousands of people have used the MySnoringSolution chin-strap to get a quieter, better night’s sleep. I know I’m sleeping deeper than ever – this simple chin strap has changed my life.

An effective snoring cure for just $119!

You can only buy the “My Snoring Solution” Chinstrap from This Website. Best of all, it’s now being offered in a “2 for 1” deal (that’s buy one, get one free), and also comes with a 100% satisfaction guarantee.

You have zero to lose, except snoring. If you want to stop snoring, give this a try.

Discover a Unique Trick to Lose at Least 2 Pounds of Belly Fat Overnight…Without Dieting or Doing Crazy Exercise!

Did you know that you gain most of your belly fat while you’re sleeping?
There’s a simple natural trick that you can use to change that – making you lose fat instead, and gain a slimmer waist while you sleep.
There’s nothing good about belly fat. It ruins your natural body line and lowers your confidence. Plus, as if that wasn’t enough, medical doctors will tell you that it is actually dangerous for your health.
Ironically, belly fat is the kind of body fat that is easier to get, harder to lose, and which is also the one that you’d like to get rid of first.

– You see, you don’t gain most of your midsection fat while you’re sleeping just by accident. There’s a reason why this happens – and, if you understand it and revert its process, you can actually lose belly fat overnight – instead of gaining it.

In fact, you can lose up to 2 pounds of belly fat overnight – and that’s just the start of it.

Make no mistake: this is no sales-talk exaggeration – it’s a fact that’s based on understanding how your body works, and using a natural proven trick to make it work for you, making you slimmer and healthier.

Moreover, if you follow it consistently, you’ll wake up every-day with a noticeable slimmer waist. Plus, you WON’T have to:

  • Pay gym membership and force yourself to go
  • Starve yourself by keeping an insane diet
  • Take questionable supplements that could hurt you more than help you
  • Nope, none of that…



Let’s take 47-year old Amy – a busy mother of 2. She was severely overweight and had Type 2 Diabetes.

After using this NEW cutting edge trick, she lost 11lbs in one week and 52lbs in total over 6 weeks.

She also became symptom free of Type 2 Diabetes while avoiding a life ending Stroke – in the process!

The key to her transformation and overcoming many health complications was getting rid of her belly fat…

If you are impatient to understand how she did it and how you can achieve similar results, watch this short presentation.

Remember: this is a completely natural, simple to follow trick that you can apply tonight and see a noticeable difference to your stomach by tomorrow morning…

So why not give it a try?

Watch Now To Lose Belly Fat Overnight >>

Slow Progress Weight Loss & Getting Frustrated? You Could Be in MetAc Condition…


Slow weight loss? You probably already did many things in order to get to your ideal shape. Trying to lose some pounds, going to gym, eat low carb food, trying many different supplements but sadly you only notice small changes and you’re getting frustrated.

Well you’re not alone! There is something else that will factor in successful weight loss process.

But first let us remind why we want to lose weight. It’s NOT ONLY about having HOT attractive body but actually more than that. When we are losing weight and getting into our best shape with lean muscle and low fat on our body we will feel more ENERGY throughout our day that would mean a lot!

This is why we are trying so hard to lose weight but back to the problem mentioned above many of us frustrated and confused on how to lose weight fast and maintain the condition for life easily without having to do so many things!

So if you’re stuck, not losing weight and you’re frustrated with the results you see in the mirror, this may be a game-changer. You see, there’s proof now that your weight issues may not be your fault! Instead…

Metabolic Acidosis, a little known “disease” could be the culprit behind:
  • Lack Of Weight Loss Or Even Unexplained Weight Gain
  • Stubborn Trouble Spots
  • Frequent Nausea
  • Confusion And Drowsiness
  • Blood Pressure Issues
  • Headaches
  • And many other unexplained health problems
The good news is… 

When you fix Metabolic Acidosis, it can do amazing things to your body. Take Patricia for example…
Here’s what happened to her body when she fixed her diet and lifestyle to fight Metabolic Acidosis…
Fat Diminisher Before After

If you have stubborn fat in various spots on your body, cellulite for women (or extra belly fat and chest fat for men), nausea, brain fog, low energy or headaches, and you want to fix all of this, then here’s what Patricia (the girl in the pic above) used…

or click the banner below to hear more of Patricia story on her weight loss progress:

Why Stress Makes You Fat & 10 Foods that fight stress

Your body is created to handle stress. That’s our fight or flight instinct.

When you’re in a stressful situation, your adrenals pump out the hormone cortisol. In small bursts, this hormone sparks the release of stored blood sugar and it revs up the heart rate and increases circulation, all in an effort to energize you to respond to whatever stressor is out there.

Trouble is, in our world, most stress is from bills, work, family pressures and the like and not the stress of yesteryear, like a predator chasing us down. These pressures rarely go away. Women over 40 are amongst the most stressed group in society. This keeps the cortisol in constant supply in the blood stream and wrecks havoc on the system.

You end up with excess belly fat that just doesn’t want to move.

Studies show that chronic elevated cortisol levels can lead to a 50% increase in stored belly fat in as little as two weeks. As well, high blood pressure, suppressed immune function and impaired memory can also be added to the list of problems with overexposure to this hormone.

Any of this striking a chord? Here’s a solution to chronic stress.

I’ve found myself to terrifyingly vague lately (soooo Old Person!) and I know it’s hormonal. We’ve had so much stress and pressure lately with my mother in law being in hospital (she had a stroke 2 weeks ago) that I can almost feel my cortisol levels creeping up every day.

And I’m sure that you face similar challenging, ongoing stresses in your life.

Over time, the high production of cortisol leaves the adrenals fatigued. This can lead you to feel fatigued, depressed and mentally foggy (that’s me!). The adrenals’ ability to create sufficient levels of other hormones is reduced and your ability to deal with stress or anxiety is maxed out. This can lead to autoimmune disorders, type 2 diabetes and even fibromyalgia.

Apart from many hormonal consequences from increased cortisol levels, one of the most common is increased food cravings and those cravings tend to be for sweet foods. However, the more sweet foods we eat, the worse our mood tends to get.

It’s a vicious cycle.

Here are 10 foods that will actually decrease cortisol levels and assist you in reducing the dreaded belly fat.

1. Asparagus – high in folate which in turn battles high stress levels. And yummy. Try a bunch oven baked with a scant drizzle of olive oil.

2. Avocadoes – anti-aging, good fats, aids in REDUCING the absorption of certain fats that cause belly fat, I could go on about how good this fruit is for you.

3. Blueberries – rich in antioxidants and vitamin C which is shown to reduce blood pressure and stress levels. All berries share this actually – so get nibbling.

4. Go nuts. Boost your zinc levels – low levels of zinc have been linked to anxiety and depression. And an easy way to get your daily zinc is the moderate consumption of nuts. Nom nom.

5. A study from the University of Pennsylvania tested chamomile supplements on 57 participants with generalized anxiety disorder for 8 weeks, and found it led to a significant drop in anxiety symptoms. So add some chamomile tea to your bedtime ritual for a better, more relaxed sleep.

6. Add some garlic to your diet. Not just good for keeping vampires away but also for boosting immune function!

7. Increase your consumption of fish and certain seafoods. Cold water fish are rich in omega 3 fatty acids and the sneaky addition of oysters to your diet will aid as an aphrodisiac as well as adding essential zinc to your diet.

8. Grass fed beef while expensive is higher in anti-oxidants, omega 3’s, and vitamins C and E than grain fed beef. You’ll not only increase your omega 3 levels but you’ll actively decrease your omega 6 levels which are linked to a host of inflammatory disorders including depression.

9. Green tea – considered a calming tea but it’s also actually considered a brain stimulant. Great for those “mentally foggy” days.

10. CHOCOLATE! I saved it for last because it’s the ultimate comfort food. Yep, but keep it dark and keep portions in moderation. Dark chocolate is known to lower blood pressure and contains anti-oxidants. Find your happy place with a couple of squares of chocolate and you’ll manage your stress AND your belly fat.

So consider a multi pronged approach to managing your stress. Improve the quality of your diet, carve out some quiet time just for you – even if it’s only 5 minutes to yourself.

And of course, exercise is an essential part of that equation.

=> Exercise method proven to reduce cortisol AND burn bodyfat

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Five Best Quick Weight Loss Tips for You

Lose some fat now!

We as human beings wish to shed weight and have a nice physique with a good shape, but a lot of people do not understand how to go about it. If you want to lose weight, you should have this understanding that books, journals and magazines, and hearsays might not help you in burning fat.

To shed weight fast, you ought to be on the lookout for useful fast weight loss tips; in addition to that you might also consult a physician to learn how to put these tips to good use so that you can be on the safer side.

For those of you who want to shed unwanted weight , have a good shape and a nice physical structure , below are a few tips that will assist you lose weight fast while still remaining safe .

1. Monitor Your Weight

You should monitor your weight on a regular basis in other to keep track of your weight loss program development. You should step on a weighting machine on a daily basis (might be every morning), and also document your daily weight.

You should compare your documented weights with each other to know if you are gaining more body weight or you are shedding weight. If your weight is increasing, you may need to start a weight-loss program. You need to keep tab on variations in your weight if you really want to shed weight.

2. Participate in Physical exercises

Exercising is an important aspect of losing weight; if you perform exercise, you enhance your metabolism rate therefore you get rid of fat during this process.

Doing push-ups, jogging along with other type of workout every day will help you build and maintain muscular tissues. In fact the more muscles you are able to build, the more higher your metabolism rate and the more calories you burn every day.

3. Consume Fresh fruits

Fruits are extremely important for weight reduction, you must form the habit of eating fruits on a regular basis (preferred to be daily). Whenever you eat fruits, most especially those with high water content, they fill up your tummy and keep you from consuming all your normal fatty foods, and this actually helps a lot during a quick weight loss program

4. Sleeping and taking a Nap could be quite helpful for your quick weight loss program; a very good night’s rest can do a lot for your metabolism and it would also assist you to digest foods much better and quicker.

5. Choose Your Drinks

Drinks like soda, vodka, beer and alcohols are not good for consumption if you really want to shed weight fast. If you want to shed weight, your preferred drink should be “water”, simply because drinks (Soda, Vodka) have at the least 100 calories in each serving, so then less vodka and soda you consume the much better it is for your quick weight loss program.

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5 Steps To Burn Unwanted Fat & Boost Your Metabolism

Lose some fat now!

Burning fat is all about your metabolism, and you may be selling yourself short when it comes to boosting your potential. Boosting metabolism can generally be done one of two ways. You can move your body and condition your muscles to enhance your fat-burning potential in the short-term and long-term, or you can eat foods that speed things up during digestion.

Within each of these approaches are a ton of tips and strategies for losing weight and burning fat and we’re going to take a look at 8 simple strategies for boosting your metabolism and torching body fat.

Add any one of these to your daily healthy eating and workout routine and you’re going to be well on your way to seeing your metabolism in hyperdrive and torching fat.

Torch Fat with These Metabolism-Boosting Tricks

1. Eat Breakfast

Although all meals are important for different reasons, the earlier you boost your metabolism the more fat you’ll burn all day. So definitely get in a healthy breakfast and increase your overall results.

2. Get Up and Get Moving

A little intense exercise in the morning can also set you off on the right foot. Incorporating even 15 minutes of exercise into your morning routine can go a long way for weight loss. Try a morning run, some jump rope, or even some push-ups and sit-ups.

3. Deal with Stress

Stress can seriously interfere with your fat-burning efforts. Not only can it contribute to weight loss, it also makes you feel unmotivated to hit the gym and stay on track with your healthy eating.

4. Eat Regularly

Keeping food in your system will keep your metabolism revved up and prevent your fat-burning engine from slowing down. Just make sure you snack healthy.

Try these Cajun Lemon Pepper Almonds for a great metabolism-boosting, fat-burning snack idea.

5. Lift Weights

Weight training and resistance training have one of the most lasting effects on your metabolism, improving your ability to burn fat over longer periods of time, and even when you’re at rest. Try to fit in at least three 20-minute weight-training workouts into your week

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3 Weight Loss Methods That Don’t Work

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Being overweight will not only lower your self-esteem, but it can also affect your health. Studies have shown that obesity increases the chance of diabetes, high blood pressure, cardiovascular disease, arthritis and many other serious conditions. Making the decision to get your weight back down to a healthy level is the first step in a long journey to better health. However, you should use caution and avoid some of the gimmicky weight loss solutions on the market. In this post, we’re going to reveal 3 common weight loss methods that don’t work.


#1 – Cutting Calories

It’s a common assumption that calories go hand-in-hand with weight loss. Some people assume that reducing their caloric intake will result in faster weight loss. You may initially lose some weight by reducing the amount of calories consumed, but chances are it will come right back. The problem with cutting calories is that it reduces your energy. The definition of a calorie is a measurement of thermal energy, and this remains true for the human body as well. The bottom line is that you need calories to maintain the energy required for exercise.

#2 – Detox/Fasting

I think we’ve heard of at least one friend or family member who’s tried the latest detox/fasting diet. There are dozens of different types, but nearly all of them consist of drinking some beverage 1-2 times a day and omitting food from your diet. Lemon juice and apple cider vinegar detox diets are two popular types. You drink 1-2 glasses of water mixed with either lemon juice or apple cider vinegar and avoid eating food for a certain amount of time. Unfortunately, diets such as this will limit your body’s nutritional intake, placing a strain on your overall health. You may shed some pounds initially, but it will come right back once the ‘detoxing’ is over.

#3 – Body Wraps

Another weight loss methods that’s become increasingly popular within the past few years are body wraps. You can find these ‘body wrap’ procedures offered at professional spas nationwide for anywhere between $99 to $300 per session. It’s easy to fall drawn to body wraps based on some of the claims. People report losing 5 inches or more form their waist after just one session. The truth, however, is that body wrap procedures simply pull the moisture out of your body, leaving you dehydrated at the end. A plastic wrap is placed tightly around your midsection for 30-60 minutes. During this time, you wear a thick robe or gown to encourage sweating. When the wrap comes off, your stomach is smaller because of the amount of water that was sweated out.

If you want to successfully lose weight, you must focus on eating right, exercising and supplying your body with the energy it needs to sustain physically intense workouts. It’s certainly not an easy task, but dedication and hard work will lead you down the path to success. Just remember to avoid the gimmicky diets listed here.

Lose some fat now!

Drinking Too Much Water Can Be Deadly


Drinking enough water is essential for the human body to function, but drinking too much can be just as dangerous as drinking too little. A panel of 17 experts from around the world collaboratively wrote guidelines outlining the safest way to drink water without going overboard. The new guidelines were accompanied by warnings, published in the Clinical Journal of Sport Medicine, and announced at the International Exercise-Associated Hyponatremia Consensus Development Conference.

“Our major goal was to re-educate the public on the hazards of drinking beyond thirst during exercise,” the guideline’s lead author Dr. Tamara Hew-Butler, an exercise science professor at Oakland University, said in a statement. “Every single EAH death is tragic and preventable, if we just listen to our bodies and let go of the pervasive advice that if a little is good, than more must be better.”

Athletes are particularly at risk. According to the experts, 14 deaths of marathon runners, football players, and other athletes have already been attributed to drinking too much wateror sports drinks during a physical activity. The condition is known as exercise-associated hyponatremia (EAH), in which the kidneys become overwhelmed by the large quantity of liquid it’s forced to process. The body’s naturally occuring sodium can’t keep up with the amount of water, leading to swelling in the cells and in severe cases, death. The panel recommends preventing hyponatremia by being in tune with your body and drinking when you’re thirsty — no more, no less.

“Using the innate thirst mechanism to guide fluid consumption is a strategy that should limit drinking in excess and developing hyponatremia while providing sufficient fluid to prevent excessive dehydration,” according to the guidelines, published in the Clinical Journal of Sport Medicine.

Watch for signs of EAH by knowing common symptoms, which include lightheadedness, dizziness, nausea, puffiness, and weight gain during a physical activity. In severe cases, vomiting, headaches, confusion, agitation, delirium, seizures, and comas may occur, which can be life-threatening. EAH has been known to strike people who are in physically challenging athletic events, such as marathons, triathlons, military exercises, hiking, football, calisthenics during fraternity hazing, and even yoga.

Water is a key chemical of the body, which is why it needs to remain within a healthy range in order to balance the body. The human body loses water every day through breathing, sweating, urinating, and having a bowel movement, according to the Mayo Clinic. In order to replenish the body with enough water without overwhelming the cells, the Institute of Medicine determined the ideal amount is approximately 16 8-ounce cups (3.7 liters) for men and 11 8-ounce cups (2.7 liters) for women.

For athletes or anyone about to engage in a physical activity that will make you sweat, drink 1.5 to 2.5 extra cups of water to compensate for the fluid loss. Because sodium is lost through sweat perspiration, drinking a sports drink that contains sodium will help replace and balance out the increased water intake while reducing the chances of developing hyponatremia.

Source: Winger J and Hew-Butler T. Statement of the Third International Exercise-Associated Hyponatremia Consensus Development Conference, Carlsbad, California, Clinical Journal of Sport Medicine. 2015.

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Obesity Treatment Liraglutide Is Effective But Comes With Severe Side Effects: 5 Natural Weight Loss Alternatives

Lose Your Weight Fast

One of the greatest epidemics to hit America is obesity. Millions of hopeful dieters and gym members across the country are trying to fight the onslaught within their bodies, yet most efforts end in failure. Children are quickly catching up to the adult population, making the need for a solution all the more vital. A study published in the New England Journal of Medicinemay have answers. The findings reveal the efficacy of a new injectable weight loss drug. Unfortunately, it’s rife with side effects.

“There are people who say in order to lose weight you have to eat less and move more,” general internist Dr. Holly Phillips said on CBS This Morning. “But we’re understanding for some people that’s much hard for some people than others, whether it’s for biologic reasons, physiologic reasons, or just deeply ingrained behavioral patterns. To me, the more options we have, whether it’s surgery, medication, just diet, or exercise regimens, the better we are.”

Over the course of a year, researchers had 3,731 overweight adult patients inject themselves every day with a new class of weight loss drugs called liraglutide (brand name Saxenda and Novo Nordisk). Originally, the drug was used to treat diabetes, but after patients began losing weight on it, the Food and Drug Administration approved its use for overweight or obese people who have at least one health condition such as cardiovascular disease, high cholesterol, high blood pressure, or type 2 diabetes.

Everyone in the test group was prescribed a specific diet and exercise regimen; however, only some received liraglutide and others received a placebo. By the end of the year, 33 percent of the participants lost 10 percent or more of body weight, while 63 percent of those who took the drug lost five percent or more of body weight with an average loss of 18 pounds. That’s three times the amount of weight compared to those who were on the placebo.

It works by mimicking a naturally occurring hormone in the body called glucagon-like peptidethat slows down the emptying of the stomach, which ultimately makes the person feel full. It’s basically an appetite suppressor that tricks the body into believing it’s full, and it comes at a price. Common side effects are nausea, diarrhea, and vomiting, while more serious side effects have been gallbladder disease and pancreatitis. It’s also a costly course of action to take. A month’s worth supply of injections will cost a patient $1,068 wholesale.

5 Natural Craving Killers

1. Eat Whole Grains

Brown rice, whole wheat bread, barley, and brown rice are digested slower than processed and refined grains, according to the Harvard School of Public Health. Slow carb foods are gentler on the digestive system, blood sugar, and insulin levels, which decrease hunger and help maintain weight while preventing weight gain.

2. Drink Lemon Juice

The juice from one lemon contains just 11 calories and contains 19 milligrams of vitamin C, which promotes carnitine. The chemical is essential, enabling cells transport and burn fat in the mitochondria, where it is then converted into energy. Drinking diluted fresh-squeezed lemon water helps the body expedite energy production and maintain a healthy metabolism.

3. Choose Plate Color Wisely

It’s scientifically proven that if your plate is the same color as your food, people will eat 18 percent more of it. The research comes out of Cornell University’s Food and Brand Lab by director Brian Wansink, who recommends choosing a plate that will contrast the color of your meal. The plate’s shape also plays a role. The larger the plate, the more likely a person is to overeat. It may seem like common sense, but if you choose a smaller plate to eat from, it will make you more conscientious of your hunger signals and to think twice on a second serving.

4. Sleep 7 to 9 Hours

Scientists have continually found a connection between lack of sleep and increased hunger and weight gain, and a 2012 study provided science-based evidence for the link. The findings, which were presented at the annual American Heart Association Obesity Research Conference, reported that otherwise healthy people may eat more than 500 additional calories when they’re sleep deprived.

5. Take A 15-Minute Walk

Researchers from the United Kingdom discovered an appetite-suppressing trick after chocolate-lovers were forced to abstain from getting their fix for three days. After dinner, the study participants took a 15-minute walk, and it wound up kicking their chocolate cravings by 12 percent — just enough to help them avoid giving in.

Source: Pi-Sunyer X, Astrup A, Fujioka K, et al. A Randomized, Controlled Trial of 3.0 mg of Liraglutide in Weight Management. The New England Journal of Medicine. 2015.


Dieting Tips: 3 Small Changes You Can Make To Increase Weight Loss, Based On Research


As the summer approaches, you are probably trying to get that elusive summer body you’ve seen on television. So how can you get there faster?

That’s a question we all ask. Answers to that question can seem trite because of the overwhelming amount of books that have been written on the subject. In a study done for The American Journal of Clinical Nutrition, researchers followed over 120,000 people over a period of 16 years in order to gather data. In it, they were able to establish that those who ate foods with a high glycemic load, like starches, sugars, or refined grains, were generally heavier than those who ate foods with a low glycemic load, like fruits, vegetables, and nuts. Research had previously supported a move in this direction as a “practical application,” in the sense that people should generally be eating healthier.

But this new research provides positive data for it, and has suggested small ways for you to change your diet for increased weight loss. Here are a few things they suggest:


Seafood was one of the foods the study showed helped people lose weight. Of course, lobster and a tub of butter is not the answer. Healthy seafood, like salmon or tuna, is high in proteinand also low in unsaturated fat. This is bad news for people who don’t like seafood.


Researchers saw that the consumption of red and processed meats was linked to weight gain. This is especially true of meat alongside starches, such as rice or pasta. Aside from the fact that red meat is high in cholesterol, it is also high in saturated fat. The American Heart Association recommends individuals only consume between five to six percent of their daily intake in saturated fat per day, which can usually be replaced by something else like fruits and vegetables, whole grains, or low-fat dairy products.


Let’s say you eat something that is pretty tasty, like an egg and cheese sandwich with whole wheat bread. That is a pretty good meal. The problem is that many eat that with some other starchy food, like chips or potatoes. Instead, cut that part out and eat a low-glycemic index (GI) food. A food with a GI level of one to 51 is considered low; foods with GI levels of 52 to 69 are medium; foods with GI levels of 70 and up are considered high. An apple, for instance, has a GI level of 39, whereas white rice has a GI level of 89. Use this list of over 100 different foods and their GI levels for a reference.

Dramatic weight loss is generally not a common occurence. It is the little steps like these that help you get where you want to be.